Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli, finished with a bright, zesty citrus.

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NUTRITION

452kcal
Protein
43.9g
Fat
14.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, cook the quinoa according to package instructions if not already prepared.

  • 5

    Whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 6

    Coat the chicken breast in the lemon marinade and let it sit for 5 minutes.

  • 7

    Grill the chicken over medium-high heat for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 9

    Assemble the bowl by placing the fluffy quinoa at the base, topped with the sliced grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender roasted broccoli, finished with a bright, zesty citrus.

NUTRITION

452kcal
Protein
43.9g
Fat
14.1g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, cook the quinoa according to package instructions if not already prepared.

  • 5

    Whisk together the remaining olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 6

    Coat the chicken breast in the lemon marinade and let it sit for 5 minutes.

  • 7

    Grill the chicken over medium-high heat for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 3 minutes before slicing it into strips.

  • 9

    Assemble the bowl by placing the fluffy quinoa at the base, topped with the sliced grilled chicken and roasted broccoli.