Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with creamy avocado for a savory, satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
33.6g
Fat
26.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

2 teaspoons extra virgin olive oil

1/4 cup diced red bell pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Toss in the baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a silicone spatula, folding the ingredients together until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices and a pinch of sea salt or cracked black pepper.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and topped with creamy avocado for a savory, satisfying finish.

NUTRITION

411kcal
Protein
33.6g
Fat
26.1g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

2 teaspoons extra virgin olive oil

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing until the sausage is lightly browned and the peppers are tender.

  • 3

    Toss in the baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a silicone spatula, folding the ingredients together until the egg whites are set and fluffy.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices and a pinch of sea salt or cracked black pepper.