Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and creamy garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
36.8g
Fat
27.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower cooks, add broccoli florets to the steamer for the last 5 minutes of cooking until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor; add the minced garlic and ghee, then mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower first, top with the pan-seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice over everything.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and creamy garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

448kcal
Protein
36.8g
Fat
27.2g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild-Caught Salmon Fillet

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Ghee

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower cooks, add broccoli florets to the steamer for the last 5 minutes of cooking until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the flesh is opaque.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor; add the minced garlic and ghee, then mash or blend until smooth and creamy.

  • 6

    Plate the garlic mashed cauliflower first, top with the pan-seared salmon, and serve the steamed broccoli on the side with a fresh squeeze of lemon juice over everything.