Name: Sautéed Beef and Squash with Herbed Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup Cooked jasmine rice; 1 cup Zucchini; 0 tsp Extra virgin olive oil; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.25 tsp Dried oregano

Sautéed Beef and Squash with Herbed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sautéed Beef and Squash with Herbed Rice

Grass-fed beef and summer squash sautéed until tender and served over a bed of fragrant, herb-flecked jasmine rice.

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NUTRITION

Protein

53.2g

Fat

24.5g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

1 cup Zucchini

0 tsp Extra virgin olive oil

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.25 tsp Dried oregano

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles as it cooks.
3
Stir in the sliced zucchini and minced garlic, sautéing for about 5 minutes until the squash is tender and lightly golden.
4
Season the beef and squash mixture with sea salt, black pepper, and dried oregano.
5
In a small bowl, combine the warm cooked jasmine rice with the fresh chopped parsley.
6
Divide the herbed rice into bowls and top with the savory beef and squash mixture.