Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.4 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with a side of tender, charred roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

14.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a rimmed baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and lightly charred.
4
Season the chicken breast with garlic powder, sea salt, and the fresh lemon juice.
5
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the juices run clear.
6
Warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a crack of black pepper.
7
Slice the grilled chicken and serve it over the bed of quinoa with the roasted broccoli on the side.