YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon served over nutty brown rice and tender steamed broccoli, finished with a squeeze of lemon and a drizzle of silky olive oil.
INGREDIENTS
2 ounces Wild Atlantic Salmon
1/3 cup Cooked Brown Rice
1 cup Steamed Broccoli Florets
2 teaspoons Extra Virgin Olive Oil
1 teaspoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Place broccoli florets in a steamer basket over boiling water and cook for 5-7 minutes until tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the hot pan skin-side down and sear for 3-4 minutes until the skin is crisp.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
Arrange the brown rice and steamed broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.