Name: Lean Beef and Roasted Root Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz 93% lean ground beef; 0.75 cup sweet potato; 0.5 cup beets; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme; 1 tbsp fresh parsley

Lean Beef and Roasted Root Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Roasted Root Vegetable Skillet

Lean ground beef sautéed with vibrant cubes of sweet potato and earthy beets, creating a colorful skillet meal that is naturally sweet and incredibly tender.

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NUTRITION

Protein

43.7g

Fat

25.9g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 93% lean ground beef

0.75 cup sweet potato

0.5 cup beets

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

1 tbsp fresh parsley

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PREPARATION

1
Peel and cut the sweet potato and beets into small 1/2-inch cubes to ensure they cook quickly and evenly.
2
Heat the extra virgin olive oil in a large cast-iron skillet over medium heat.
3
Add the sweet potato and beet cubes to the skillet, covering with a lid for 5 to 7 minutes to steam-soften until they are fork-tender.
4
Remove the lid, add the diced yellow onion and minced garlic, and sauté for 2 minutes until the aromatics are fragrant.
5
Push the vegetables to the edges of the skillet and add the lean ground beef to the center.
6
Break up the beef with a wooden spoon and cook until browned and no longer pink.
7
Season the entire mixture with sea salt, black pepper, and dried thyme, tossing everything together to combine.
8
Garnish with fresh chopped parsley and serve immediately while hot.