Name: Garlic Chicken and Vegetable Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup white rice; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 cloves garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Vegetable Rice Bowl

Sautéed chicken breast and crisp vegetables infused with aromatic garlic and a bright squeeze of lemon, served over a bed of fluffy white rice.

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NUTRITION

Protein

48.5g

Fat

19.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup white rice

1 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

2 cloves garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

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PREPARATION

1
Cook white rice according to package instructions until tender and fluffy.
2
Slice chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Add broccoli florets and sliced red bell pepper to the skillet, cooking for 4-5 minutes until the vegetables are tender-crisp.
5
Stir in the minced garlic and sauté for 1 minute until fragrant and aromatic.
6
Drizzle the lemon juice over the chicken and vegetables, tossing well to deglaze the pan and incorporate the flavors.
7
Portion the fluffy white rice into a bowl and top with the garlic chicken and vegetable mixture.