Creamy Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding

Gently simmered jasmine rice folded into a creamy vanilla protein base and topped with a dusting of aromatic cinnamon.

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NUTRITION

389kcal
Protein
39.3g
Fat
2.8g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Jasmine Rice

1 scoop Vanilla Whey Protein Isolate

100g Non-fat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan over low heat, combine the cooked jasmine rice and unsweetened almond milk.

  • 2

    Stir frequently for 3-5 minutes until the rice has absorbed most of the milk and becomes very soft.

  • 3

    Remove from heat and let cool slightly for two minutes to prevent the protein from clumping.

  • 4

    Fold in the non-fat Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and creamy.

  • 5

    Transfer to a serving bowl and finish with a generous dusting of ground cinnamon.

Creamy Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding

Gently simmered jasmine rice folded into a creamy vanilla protein base and topped with a dusting of aromatic cinnamon.

NUTRITION

389kcal
Protein
39.3g
Fat
2.8g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Jasmine Rice

1 scoop Vanilla Whey Protein Isolate

100g Non-fat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1/2 tsp Vanilla Extract

1/4 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan over low heat, combine the cooked jasmine rice and unsweetened almond milk.

  • 2

    Stir frequently for 3-5 minutes until the rice has absorbed most of the milk and becomes very soft.

  • 3

    Remove from heat and let cool slightly for two minutes to prevent the protein from clumping.

  • 4

    Fold in the non-fat Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and creamy.

  • 5

    Transfer to a serving bowl and finish with a generous dusting of ground cinnamon.