Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlicky green beans, finished with a bright, zesty squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

478kcal
Protein
45.9g
Fat
17.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Pat the salmon dry and season with salt, then heat the remaining oil in a separate non-stick pan over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.

  • 6

    Plate the salmon over the sweet potato mash alongside the garlicky green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlicky green beans, finished with a bright, zesty squeeze of lemon.

NUTRITION

478kcal
Protein
45.9g
Fat
17.8g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Heat half the olive oil in a skillet over medium heat and sauté the green beans and minced garlic until the beans are tender-crisp.

  • 4

    Pat the salmon dry and season with salt, then heat the remaining oil in a separate non-stick pan over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes.

  • 6

    Plate the salmon over the sweet potato mash alongside the garlicky green beans.