NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup basmati rice

1 tsp extra virgin olive oil

0.25 cup plain Greek yogurt

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp thinly sliced red onion

1 tsp lemon juice

1 clove minced garlic

PREPARATION

• 1

  In a medium bowl, toss the sliced chicken breast with olive oil, cumin, coriander, turmeric, garlic powder, salt, and pepper until thoroughly coated.

• 2

  Heat a large non-stick skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and fully cooked.

• 3

  While the chicken is cooking, whisk together the Greek yogurt, lemon juice, and minced garlic in a small ramekin to create the sauce.

• 4

  Place the warm cooked basmati rice in the center of a serving bowl.

• 5

  Arrange the spiced chicken, diced cucumber, halved cherry tomatoes, and sliced red onion over the rice.

• 6

  Drizzle the creamy garlic yogurt sauce over the top and serve immediately.