Name: Chicken Pesto Pasta with Blistered Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.75 cup chickpea rotini pasta; 0.5 cup cherry tomatoes; 1 tbsp basil pesto; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh basil leaves

Chicken Pesto Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Pesto Pasta with Blistered Tomatoes

Pan-seared chicken breast tossed with chickpea pasta and vibrant basil pesto, featuring juicy blistered tomatoes that burst with sweetness in every bite.

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NUTRITION

Protein

50.2g

Fat

18g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.75 cup chickpea rotini pasta

0.5 cup cherry tomatoes

1 tbsp basil pesto

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh basil leaves

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and cook for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing into thin strips.
5
Add the cherry tomatoes to the same skillet and sauté for 3-4 minutes until the skins begin to blister and pop.
6
In a large mixing bowl, combine the cooked chickpea pasta, sliced chicken, blistered tomatoes, and basil pesto.
7
Toss everything together until the pasta is thoroughly coated in the pesto sauce.
8
Serve immediately, garnished with the torn fresh basil leaves for a bright finish.