Name: Grilled Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp Lemon juice; 1 clove Garlic; 1 tbsp Parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Caesar Salad Wrap

Sautéed chicken breast and crisp romaine lettuce tossed in a creamy Greek yogurt Caesar dressing, all tucked inside a warm whole grain tortilla with a zesty lemon finish.

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NUTRITION

Protein

57.3g

Fat

15.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Plain Greek yogurt

1 tsp Dijon mustard

1 tsp Lemon juice

1 clove Garlic

1 tbsp Parmesan cheese

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat olive oil in a skillet over medium heat and cook chicken until golden and cooked through, about 6 minutes per side.
3
Slice the cooked chicken into thin strips.
4
In a small bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, minced garlic, and parmesan cheese to create the dressing.
5
Chop the romaine lettuce and toss it in a bowl with the Caesar dressing and sliced chicken.
6
Warm the tortilla slightly in a dry pan, then fill with the chicken and salad mixture.
7
Fold the sides in and roll tightly to serve.