YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Pan-seared salmon served over creamy garlic cauliflower mash with a side of tender steamed green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
6.2 oz Salmon Fillet
250g Cauliflower florets
100g Green Beans
0.5 tsp Olive Oil
1 tbsp Nutritional Yeast
1 clove Garlic
PREPARATION
Steam the cauliflower florets and the garlic clove together until they are very tender, about 10-12 minutes.
Drain the cauliflower and garlic thoroughly, then mash or blend with nutritional yeast, salt, and pepper until creamy.
Steam the green beans in a separate basket for 5-6 minutes until they are bright green and crisp-tender.
Season the salmon fillet with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes on the first side until the edges are golden.
Flip the salmon carefully and cook for another 2-3 minutes until cooked through to your preference.
Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.