Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

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NUTRITION

398kcal
Protein
33.5g
Fat
18.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Turkey Sausage, sliced

2 cups Baby Spinach

0.75 ounce Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until they are set and fluffy.

  • 5

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Serve immediately alongside a toasted slice of sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of tangy, melty feta.

NUTRITION

398kcal
Protein
33.5g
Fat
18.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 ounce Turkey Sausage, sliced

2 cups Baby Spinach

0.75 ounce Feta Cheese, crumbled

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and sauté until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula, until they are set and fluffy.

  • 5

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the scramble.

  • 6

    Serve immediately alongside a toasted slice of sprouted grain bread.