Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 2 tbsp Non-fat Plain Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp steamed green beans and creamy garlic mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.8g

Fat

24.2g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and the garlic clove together until very tender, about 10-12 minutes.
2
Drain the cauliflower well and mash with the ghee and Greek yogurt until smooth and creamy.
3
Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.
4
Season the salmon fillet with a pinch of salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
7
Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through to your preference.
8
Plate the seared salmon alongside the garlic mashed cauliflower and steamed green beans.