Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 0.25 oz Walnut pieces

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

10g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

0.25 oz Walnut pieces

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Wash the mixed berries and pat them dry; if using strawberries, slice them into smaller, bite-sized pieces.
3
Select a clean glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.
4
Top the yogurt layer with half of the fresh mixed berries.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts and crushed walnut pieces over the top for added texture and healthy fats.
7
Enjoy immediately or store in the refrigerator for up to 30 minutes to allow the parfait to chill further.