Name: Cottage Cheese Berry Parfait with Toasted Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces 2% Cottage Cheese; 2 tablespoons Rolled Oats; 1/2 cup Fresh Blueberries; 2.5 teaspoons Honey; 1 teaspoon Coconut Oil

Cottage Cheese Berry Parfait with Toasted Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Toasted Oats

Creamy cottage cheese layered with fresh blueberries and honey-kissed oats, finished with a delightful crunch from the golden toasted oats.

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NUTRITION

Protein

11.5g

Fat

7.7g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces 2% Cottage Cheese

2 tablespoons Rolled Oats

1/2 cup Fresh Blueberries

2.5 teaspoons Honey

1 teaspoon Coconut Oil

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PREPARATION

1
Heat a small skillet over medium-low heat and melt the coconut oil.
2
Add the rolled oats to the pan and toast for 3-4 minutes, stirring constantly until fragrant and golden.
3
In a small glass or bowl, layer half of the cottage cheese followed by half of the fresh blueberries.
4
Drizzle a portion of the honey over the berries.
5
Add the remaining cottage cheese and blueberries in a second layer.
6
Top the parfait with the warm toasted oats and the remaining honey for a sweet finish.