Grilled Chicken and Broccoli Penne with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Penne with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Penne with Tomato Sauce

Whole wheat penne tossed with grilled chicken and steamed broccoli in a light garlic-infused tomato sauce, finished with a pinch of fragrant oregano.

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NUTRITION

314kcal
Protein
17.8g
Fat
9.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1.4 ounces Whole Wheat Penne

1 ounce Grilled Chicken Breast

1/2 cup Broccoli florets

1/2 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat penne until tender.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are bright green and slightly crisp.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then grill in a pan until fully cooked through.

  • 4

    Slice the grilled chicken into thin strips or bite-sized pieces.

  • 5

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until it is fragrant and translucent.

  • 6

    Stir in the marinara sauce and a dash of dried oregano, letting it simmer gently for three minutes to develop flavor.

  • 7

    Combine the cooked pasta, steamed broccoli, and grilled chicken with the sauce, tossing everything together until perfectly coated.

Grilled Chicken and Broccoli Penne with Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Broccoli Penne with Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Penne with Tomato Sauce

Whole wheat penne tossed with grilled chicken and steamed broccoli in a light garlic-infused tomato sauce, finished with a pinch of fragrant oregano.

NUTRITION

314kcal
Protein
17.8g
Fat
9.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

1.4 ounces Whole Wheat Penne

1 ounce Grilled Chicken Breast

1/2 cup Broccoli florets

1/2 cup Marinara Sauce

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat penne until tender.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until they are bright green and slightly crisp.

  • 3

    Season the chicken breast with a pinch of salt and pepper, then grill in a pan until fully cooked through.

  • 4

    Slice the grilled chicken into thin strips or bite-sized pieces.

  • 5

    Heat the olive oil in a skillet over medium heat and sauté the minced garlic until it is fragrant and translucent.

  • 6

    Stir in the marinara sauce and a dash of dried oregano, letting it simmer gently for three minutes to develop flavor.

  • 7

    Combine the cooked pasta, steamed broccoli, and grilled chicken with the sauce, tossing everything together until perfectly coated.