Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna in water; 0.5 cup Canned cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed in a bright lemon-herb vinaigrette with crisp cucumbers and juicy cherry tomatoes.

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NUTRITION

Protein

50.2g

Fat

16.3g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna in water

0.5 cup Canned cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna and place it in a medium mixing bowl, flaking it gently with a fork.
2
Rinse and drain the cannellini beans thoroughly in a fine-mesh sieve before adding them to the bowl with the tuna.
3
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion, then add them to the mixture.
4
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
5
Pour the dressing over the salad and toss gently with a large spoon to combine all ingredients without mashing the beans.
6
Finely chop the fresh parsley, fold it into the salad, and serve immediately or refrigerate for 30 minutes to allow the flavors to develop.