Pan-Seared Tofu and Egg Rice Paper Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu and Egg Rice Paper Wraps

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu and Egg Rice Paper Wraps

Golden pan-seared tofu and scrambled eggs are tucked into delicate rice paper wraps with crisp vegetables for a satisfying, chewy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
48.7g
Fat
26.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

9 oz firm tofu

2 large eggs

1 sheet rice paper

1 cup baby spinach

0.5 cup shredded carrots

0.5 tsp toasted sesame oil

1 tbsp tamari

2 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the firm tofu between paper towels to remove excess moisture and slice into thin, uniform strips.

  • 2

    In a small bowl, whisk the eggs with sea salt, black pepper, and nutritional yeast until well combined.

  • 3

    Heat the toasted sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tofu strips to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

  • 5

    Drizzle the tamari over the tofu, tossing to coat, then push the tofu to one side of the pan.

  • 6

    Pour the egg mixture into the empty side of the pan and scramble gently until just set, then remove the pan from heat.

  • 7

    Fill a shallow dish with warm water and dip one rice paper sheet for 5 seconds until it begins to soften.

  • 8

    Place the damp rice paper on a clean surface and layer a portion of spinach, carrots, tofu, and eggs in the center.

  • 9

    Fold the bottom of the rice paper over the filling, tuck in the sides, and roll upward tightly to seal.

  • 10

    Repeat the process for the remaining wraps and serve immediately while the paper is fresh and chewy.

Pan-Seared Tofu and Egg Rice Paper Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu and Egg Rice Paper Wraps

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu and Egg Rice Paper Wraps

Golden pan-seared tofu and scrambled eggs are tucked into delicate rice paper wraps with crisp vegetables for a satisfying, chewy texture.

NUTRITION

530kcal
Protein
48.7g
Fat
26.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

9 oz firm tofu

2 large eggs

1 sheet rice paper

1 cup baby spinach

0.5 cup shredded carrots

0.5 tsp toasted sesame oil

1 tbsp tamari

2 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Press the firm tofu between paper towels to remove excess moisture and slice into thin, uniform strips.

  • 2

    In a small bowl, whisk the eggs with sea salt, black pepper, and nutritional yeast until well combined.

  • 3

    Heat the toasted sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tofu strips to the skillet and sear for 3-4 minutes per side until golden brown and crispy.

  • 5

    Drizzle the tamari over the tofu, tossing to coat, then push the tofu to one side of the pan.

  • 6

    Pour the egg mixture into the empty side of the pan and scramble gently until just set, then remove the pan from heat.

  • 7

    Fill a shallow dish with warm water and dip one rice paper sheet for 5 seconds until it begins to soften.

  • 8

    Place the damp rice paper on a clean surface and layer a portion of spinach, carrots, tofu, and eggs in the center.

  • 9

    Fold the bottom of the rice paper over the filling, tuck in the sides, and roll upward tightly to seal.

  • 10

    Repeat the process for the remaining wraps and serve immediately while the paper is fresh and chewy.