Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 cup Red onion; 0.5 cup English cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Tossed flaky tuna and creamy white beans with crisp vegetables in a zesty lemon-herb dressing for a refreshing and protein-packed meal.

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NUTRITION

Protein

50.5g

Fat

16.3g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 cup Red onion

0.5 cup English cucumber

0.5 cup Cherry tomatoes

2 tbsp Parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
In a large mixing bowl, flake the drained tuna with a fork until it reaches a chunky consistency.
2
Add the rinsed cannellini beans, diced cucumber, halved cherry tomatoes, and finely diced red onion to the bowl.
3
In a separate small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, sea salt, and black pepper.
4
Drizzle the dressing over the salad and toss gently to ensure every ingredient is evenly coated.
5
Fold in the chopped parsley to provide a burst of herbal flavor.
6
Serve immediately or let it rest in the refrigerator for 30 minutes to allow the Mediterranean flavors to intensify.