Name: Vanilla Protein Overnight Oats with Dates
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1.25 scoop Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 0.5 cup Unsweetened almond milk; 2 whole Deglet Noor dates; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

Vanilla Protein Overnight Oats with Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Overnight Oats with Dates

Creamy rolled oats soaked overnight with vanilla protein and Greek yogurt, topped with chewy dates for a naturally sweet finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.1g

Fat

5.5g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1.25 scoop Vanilla protein powder

0.5 cup Non-fat Greek yogurt

0.5 cup Unsweetened almond milk

2 whole Deglet Noor dates

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture vigorously until all the protein powder is fully incorporated and no dry clumps remain.
4
Pit and finely chop the dates, then fold them into the oat mixture.
5
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
6
Before serving, give the oats a quick stir and add a splash of extra almond milk if a thinner consistency is desired.