Name: Savory Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup diced carrots; 0.25 cup diced parsnips; 0.25 cup diced yellow onion; 0.25 tsp extra virgin olive oil; 1 tbsp tomato paste; 0.5 cup beef bone broth; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Mince with Root Vegetables

Lean ground beef sautéed with earthy parsnips and carrots, simmered in a rich bone broth reduction for a comforting and nutrient-dense meal.

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NUTRITION

Protein

43.2g

Fat

20.3g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup diced carrots

0.25 cup diced parsnips

0.25 cup diced yellow onion

0.25 tsp extra virgin olive oil

1 tbsp tomato paste

0.5 cup beef bone broth

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion, carrots, and parsnips to the skillet and sauté for 5-7 minutes until the vegetables begin to soften.
3
Mince the garlic and add it to the pan, cooking for 1 minute until fragrant.
4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until browned and no longer pink.
5
Stir in the tomato paste, dried thyme, sea salt, and black pepper, coating the meat and vegetables evenly.
6
Pour in the beef bone broth and bring to a gentle simmer.
7
Reduce the heat to low and let the mixture cook for 10 minutes, or until the liquid has reduced and the root vegetables are tender.
8
Serve warm in a shallow bowl.