Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.25 oz Cooked chicken breast; 0.25 cup Plain Greek yogurt; 3 tbsp Buffalo sauce; 1 oz Feta cheese; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 4 medium Celery stalks; 1 cup Carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, zesty buffalo sauce and topped with tangy feta cheese, served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

38.3g

Fat

9.7g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Cooked chicken breast

0.25 cup Plain Greek yogurt

3 tbsp Buffalo sauce

1 oz Feta cheese

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

4 medium Celery stalks

1 cup Carrot sticks

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PREPARATION

1
Preheat your oven to 375°F.
2
Shred the cooked chicken breast using two forks until it reaches a fine consistency.
3
In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper until smooth.
4
Fold the shredded chicken into the yogurt mixture until every piece is thoroughly coated.
5
Transfer the mixture to a small oven-safe ramekin or baking dish and sprinkle the crumbled feta cheese evenly over the top.
6
Bake for 15 minutes or until the dip is heated through and the edges are beginning to bubble.
7
Remove from the oven and serve immediately with the fresh celery stalks and carrot sticks for dipping.