Name: Vanilla Protein Overnight Oats with Dates
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1.5 scoop vanilla protein powder; 0.5 cup nonfat Greek yogurt; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 1 tbsp unsweetened cocoa powder; 1 whole Medjool date; 0.25 tsp vanilla extract; 0.13 tsp sea salt

Vanilla Protein Overnight Oats with Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Overnight Oats with Dates

Soaked overnight with vanilla protein and Greek yogurt, these creamy oats feature rich cocoa and sweet, chewy dates for a satisfying start.

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NUTRITION

Protein

58g

Fat

7.9g

Carbs

58.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla protein powder

0.5 cup nonfat Greek yogurt

0.5 cup unsweetened almond milk

1 tsp chia seeds

1 tbsp unsweetened cocoa powder

1 whole Medjool date

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, cocoa powder, and sea salt.
2
Whisk the dry ingredients together until the cocoa and protein powder are evenly distributed to prevent clumping.
3
Add the Greek yogurt, unsweetened almond milk, and vanilla extract to the jar.
4
Pit and finely dice the Medjool date, then stir the pieces into the oat mixture.
5
Mix thoroughly until no dry pockets remain and the texture is uniform.
6
Seal the container and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to soften and the flavors to meld.
7
Before serving, give the oats a quick stir; if the consistency is too thick, add a splash of almond milk.