NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna steak

1 medium Sweet potato

1 tbsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel the sweet potato and dice it into 1/2-inch cubes.

• 3

  On a parchment-lined baking sheet, toss the sweet potato cubes with 0.5 tablespoons of olive oil and a pinch of sea salt.

• 4

  Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and golden brown.

• 5

  While the potatoes roast, finely mince the fresh parsley, thyme, and garlic.

• 6

  In a small bowl, combine the minced herbs, garlic, and lemon zest to create the crust mixture.

• 7

  Pat the tuna steak dry with a paper towel and season both sides with the remaining sea salt and black pepper.

• 8

  Press the herb mixture firmly onto both sides of the tuna steak to ensure it adheres.

• 9

  Heat the remaining 0.5 tablespoons of olive oil in a non-stick skillet over medium-high heat.

• 10

  Sear the tuna for 1.5 to 2 minutes per side for a perfect medium-rare center.

• 11

  Slice the tuna against the grain and serve immediately alongside the roasted sweet potatoes.