Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with crisp sautéed green beans and creamy sweet potato mash, finished with a squeeze of fresh lemon.

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NUTRITION

568kcal
Protein
42.2g
Fat
25.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

150 grams Sweet Potato

125 grams Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato, then boil or steam until tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly, adding a splash of hot water or a teaspoon of the lemon juice for a smooth consistency.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat the remaining olive oil and sauté the green beans with the minced garlic for 5-7 minutes until they are crisp-tender.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, drizzling the remaining lemon juice over the fish before serving.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with crisp sautéed green beans and creamy sweet potato mash, finished with a squeeze of fresh lemon.

NUTRITION

568kcal
Protein
42.2g
Fat
25.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

150 grams Sweet Potato

125 grams Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato, then boil or steam until tender, approximately 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly, adding a splash of hot water or a teaspoon of the lemon juice for a smooth consistency.

  • 3

    Season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    In a separate pan, heat the remaining olive oil and sauté the green beans with the minced garlic for 5-7 minutes until they are crisp-tender.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, drizzling the remaining lemon juice over the fish before serving.