Name: Savory Beef Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 cup diced parsnips; 0.5 cup diced carrots; 0.25 cup diced yellow onion; 1 tsp extra virgin olive oil; 0.25 cup beef bone broth; 1 tbsp tomato paste; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Sautéed lean beef mince simmered with earthy parsnips and carrots in a rich, savory bone broth reduction.

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NUTRITION

Protein

49.1g

Fat

26.8g

Carbs

28.0g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 cup diced parsnips

0.5 cup diced carrots

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

0.25 cup beef bone broth

1 tbsp tomato paste

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it apart with a spatula until it is browned and thoroughly cooked.
3
Stir in the diced parsnips, carrots, and yellow onions, cooking for 5 to 7 minutes until the vegetables begin to soften.
4
Add the minced garlic, sea salt, black pepper, and dried thyme to the mixture and sauté for 1 minute until fragrant.
5
Whisk the tomato paste into the beef bone broth until smooth, then pour the liquid into the skillet.
6
Reduce the heat to low, cover the skillet with a lid, and simmer for 10 minutes until the root vegetables are tender and the sauce has thickened.