Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 cup basmati rice; 0.5 cup tomato puree; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a vibrant, spiced tomato sauce and served over fluffy basmati rice.

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NUTRITION

Protein

55.5g

Fat

13.6g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 cup basmati rice

0.5 cup tomato puree

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a bowl, toss the chicken breast with half of the Greek yogurt and half of the spices to marinate for 15 minutes.
2
Melt the ghee in a large skillet over medium heat and sauté the diced yellow onion until softened and translucent.
3
Add the minced garlic and grated ginger to the skillet, stirring for one minute until the mixture becomes fragrant.
4
Place the marinated chicken in the skillet and cook until browned on all sides, roughly 5-7 minutes.
5
Pour in the tomato puree and add the remaining spices, then simmer on low heat for 10 minutes to allow the flavors to meld.
6
Remove the skillet from the heat and stir in the remaining Greek yogurt to achieve a creamy consistency.
7
Serve the chicken tikka masala over the cooked basmati rice and garnish with fresh cilantro.