Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Jarred tuna in olive oil; 0.5 cup Cannellini beans; 2 cups Baby arugula; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 0.5 tbsp Kalamata olives; 0 tsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Jarred tuna tossed with white beans and crisp cucumbers in a lemon-oregano vinaigrette for a refreshing Mediterranean-style meal.

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NUTRITION

Protein

37.5g

Fat

24.4g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Jarred tuna in olive oil

0.5 cup Cannellini beans

2 cups Baby arugula

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

0.5 tbsp Kalamata olives

0 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

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PREPARATION

1
Rinse and drain the cannellini beans thoroughly.
2
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, dried oregano, sea salt, and black pepper to create the vinaigrette.
3
In a large mixing bowl, combine the baby arugula, diced cucumber, halved cherry tomatoes, minced red onion, and sliced olives.
4
Gently fold in the white beans and the drained jarred tuna, keeping the tuna in large chunks for a better texture.
5
Drizzle the prepared dressing over the salad and toss lightly to coat all ingredients evenly.
6
Serve immediately in a chilled bowl for maximum freshness.