Name: Smoked Salmon & Cream Cheese Sourdough
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sourdough bread; 2 tbsp Whipped cream cheese; 4 oz Smoked salmon; 1 tbsp Red onion; 1 tsp Capers; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.75 cup Non-fat Greek yogurt; 0.5 cup Fresh blueberries; 1 tsp Hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon & Cream Cheese Sourdough

Toasted sourdough topped with velvety cream cheese and savory smoked salmon, served with a refreshing protein-packed yogurt and berry bowl.

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NUTRITION

Protein

48.3g

Fat

17.3g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sourdough bread

2 tbsp Whipped cream cheese

4 oz Smoked salmon

1 tbsp Red onion

1 tsp Capers

1 tsp Fresh dill

1 tsp Lemon juice

0.13 tsp Sea salt

0.13 tsp Black pepper

0.75 cup Non-fat Greek yogurt

0.5 cup Fresh blueberries

1 tsp Hemp hearts

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PREPARATION

1
Place the sourdough slice in a toaster or under a broiler until golden brown and crisp.
2
Spread the whipped cream cheese evenly across the warm surface of the toast.
3
Drape the smoked salmon slices over the cream cheese, layering them for height.
4
Top the salmon with finely minced red onion, capers, and fresh dill.
5
Squeeze the lemon juice over the toast and season with a pinch of sea salt and black pepper.
6
In a small bowl, combine the Greek yogurt with fresh blueberries and sprinkle with hemp hearts for the protein pot.
7
Serve the loaded sourdough toast immediately alongside the yogurt and fruit bowl.