Name: Savory Beef Mince with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef 93% lean; 0 tbsp extra virgin olive oil; 0.75 cup carrots; 0.5 cup parsnips; 0.5 cup yellow onion; 2 cloves garlic; 1 tbsp tomato paste; 0.25 cup beef bone broth; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef Mince with Root Vegetables

Pan-seared lean beef mince simmered with earthy parsnips and carrots in a rich, savory bone broth reduction.

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NUTRITION

Protein

52.4g

Fat

25.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef 93% lean

0 tbsp extra virgin olive oil

0.75 cup carrots

0.5 cup parsnips

0.5 cup yellow onion

2 cloves garlic

1 tbsp tomato paste

0.25 cup beef bone broth

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme leaves

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PREPARATION

1
Heat extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef, breaking it apart with a wooden spoon until browned and cooked through.
3
Remove beef from the pan and set aside, leaving the remaining oil in the skillet.
4
Add the diced carrots, parsnips, and onions to the skillet, sautéing for 6-8 minutes until the vegetables begin to soften and caramelize.
5
Stir in the minced garlic, tomato paste, and fresh thyme leaves, cooking for 1 minute until fragrant.
6
Pour in the beef bone broth to deglaze the pan, scraping up any browned bits from the bottom.
7
Return the beef to the skillet, season with sea salt and black pepper, and simmer for 5 minutes until the liquid has reduced to a savory glaze.