Name: Greek Yogurt Peanut Butter Swirl Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.25 scoop vanilla protein powder; 1.5 tbsp natural peanut butter; 0.5 cup fresh raspberries; 1 tbsp hemp hearts; 0.25 tsp ground cinnamon; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Peanut Butter Swirl Bowl

Creamy Greek yogurt is whipped with vanilla protein and swirled with velvety peanut butter, creating a decadent base topped with tart raspberries and nutty hemp hearts.

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NUTRITION

Protein

40.6g

Fat

19.0g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.25 scoop vanilla protein powder

1.5 tbsp natural peanut butter

0.5 cup fresh raspberries

1 tbsp hemp hearts

0.25 tsp ground cinnamon

1 tsp chia seeds

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Whisk the yogurt and protein powder vigorously until the mixture is smooth and the powder is fully incorporated.
3
Place the natural peanut butter in a small microwave-safe dish and heat for 15 seconds until it reaches a thin, drizzling consistency.
4
Drizzle the warmed peanut butter over the yogurt mixture and use a butter knife to gently swirl it through the base.
5
Top the bowl with fresh raspberries, hemp hearts, and chia seeds for added texture.
6
Finish with a light dusting of ground cinnamon and serve immediately while fresh.