Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with garlic-roasted broccoli and a smooth sweet potato mash, finished with a sprinkle of flaky sea salt.

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NUTRITION

472kcal
Protein
46.5g
Fat
13.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak (trimmed)

150 grams Sweet Potato

150 grams Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until very tender.

  • 3

    Toss the broccoli florets with half of the olive oil and the garlic powder, then spread on the baking sheet and roast for 15 minutes until the edges are crisp.

  • 4

    Pat the sirloin steak dry with a paper towel and season both sides generously with salt and black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing.

  • 7

    Drain the sweet potatoes and mash them in the pot until smooth, adding a tablespoon of hot water if needed to reach your desired consistency.

  • 8

    Plate the sliced beef alongside the sweet potato mash and roasted broccoli, finishing with a pinch of sea salt.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Pan-seared top sirloin served with garlic-roasted broccoli and a smooth sweet potato mash, finished with a sprinkle of flaky sea salt.

NUTRITION

472kcal
Protein
46.5g
Fat
13.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak (trimmed)

150 grams Sweet Potato

150 grams Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato, then place in a pot of boiling water for 12-15 minutes until very tender.

  • 3

    Toss the broccoli florets with half of the olive oil and the garlic powder, then spread on the baking sheet and roast for 15 minutes until the edges are crisp.

  • 4

    Pat the sirloin steak dry with a paper towel and season both sides generously with salt and black pepper.

  • 5

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 6

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing.

  • 7

    Drain the sweet potatoes and mash them in the pot until smooth, adding a tablespoon of hot water if needed to reach your desired consistency.

  • 8

    Plate the sliced beef alongside the sweet potato mash and roasted broccoli, finishing with a pinch of sea salt.