Name: Savory Egg White Scramble with Capers and Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Liquid egg whites; 1 cup Frozen mixed vegetables; 1 tbsp Capers; 2 cups Mixed salad leaves; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Extra virgin olive oil

Savory Egg White Scramble with Capers and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White Scramble with Capers and Greens

Sautéed frozen vegetables and briny capers folded into fluffy, protein-packed egg whites served over a bed of crisp, fresh salad leaves.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.6g

Fat

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Liquid egg whites

1 cup Frozen mixed vegetables

1 tbsp Capers

2 cups Mixed salad leaves

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the frozen mixed vegetables to the skillet and sauté for 4-5 minutes until they are thawed and tender.
3
Stir in the capers, garlic powder, onion powder, sea salt, and black pepper, cooking for 1 minute until the aromatics are fragrant.
4
Pour the liquid egg whites into the skillet over the vegetable mixture.
5
Using a silicone spatula, gently push the egg whites from the edges toward the center, scrambling them until they are fully set and fluffy.
6
Arrange the fresh mixed salad leaves on a large serving plate.
7
Top the bed of greens with the warm egg white scramble and serve immediately.