Name: Roasted Chicken Breast and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 medium Sweet potato; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 0.5 tsp Dried rosemary; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Roasted Chicken Breast and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast and Sweet Potatoes

Tender chicken breast and cubed sweet potatoes roasted to a golden brown with aromatic rosemary and a hint of garlic.

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NUTRITION

Protein

54.3g

Fat

19.8g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1-inch cubes, then chop the broccoli into bite-sized florets.
3
Slice the chicken breast into even 1-inch pieces to ensure they cook at the same rate as the vegetables.
4
In a large bowl, toss the chicken, sweet potatoes, and broccoli with olive oil, rosemary, garlic powder, salt, and pepper until well coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for proper browning.
6
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender.