Name: BBQ Chicken Protein Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole high-protein flatbread; 4 oz cooked chicken breast; 2 tbsp sugar-free BBQ sauce; 3 tbsp part-skim shredded mozzarella cheese; 2 tbsp diced red onion; 1 tbsp chopped fresh cilantro; 0.13 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Protein Pizza

Crisp high-protein flatbread baked with tender shredded chicken and tangy sugar-free BBQ sauce, topped with sharp red onions and fresh cilantro.

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NUTRITION

Protein

56.0g

Fat

13.1g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

1 whole high-protein flatbread

4 oz cooked chicken breast

2 tbsp sugar-free BBQ sauce

3 tbsp part-skim shredded mozzarella cheese

2 tbsp diced red onion

1 tbsp chopped fresh cilantro

0.13 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and place the high-protein flatbread on a parchment-lined baking sheet.
2
Pre-bake the flatbread for 2-3 minutes until it just begins to firm up and becomes slightly crisp.
3
Spread the sugar-free BBQ sauce in a thin, even layer across the surface of the flatbread, leaving a small border for the crust.
4
In a small bowl, toss the shredded chicken breast with the garlic powder, then distribute it evenly over the sauce.
5
Evenly sprinkle the part-skim mozzarella cheese and diced red onions over the chicken layer.
6
Bake for 8-10 minutes or until the cheese is completely melted and the edges of the flatbread are golden brown.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing into pieces and serving immediately.