Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 2 large Bell peppers; 0.25 cup Cooked brown rice; 0.25 cup Tomato puree; 1 tbsp Parmesan cheese; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Lean ground beef and nutty brown rice baked inside vibrant bell peppers, simmered in a zesty tomato sauce for a savory and satisfying finish.

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NUTRITION

Protein

48.4g

Fat

24.8g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

2 large Bell peppers

0.25 cup Cooked brown rice

0.25 cup Tomato puree

1 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the tops off the bell peppers and carefully remove the seeds and membranes from the inside.
3
In a skillet over medium heat, sauté the ground beef with the diced yellow onion and minced garlic until the beef is browned and the onion is translucent.
4
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.
5
Pack the beef and rice mixture into the hollowed-out bell peppers and place them upright in a small baking dish.
6
Sprinkle the top of each stuffed pepper with parmesan cheese.
7
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and the cheese is golden.