Turkey and Scrambled Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Scrambled Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Turkey and Scrambled Egg Breakfast Bowl

Pan-seared lean ground turkey and fluffy scrambled eggs tossed with vibrant sautéed peppers and fresh spinach for a savory, protein-packed start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

557kcal
Protein
52.3g
Fat
33.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

2 large eggs

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced yellow onion, and chopped red bell pepper to the skillet.

  • 3

    Cook the turkey mixture, breaking it up with a spatula, until the meat is browned and the vegetables are tender.

  • 4

    Season the turkey and vegetable mixture with sea salt, black pepper, and garlic powder.

  • 5

    In a small bowl, whisk the eggs together until well combined.

  • 6

    Lower the heat to medium and pour the whisked eggs directly into the skillet with the turkey.

  • 7

    Gently fold the eggs into the turkey mixture until they are just set and fluffy.

  • 8

    Add the fresh baby spinach to the pan and stir for 30-60 seconds until the leaves are just wilted.

  • 9

    Transfer the mixture to a bowl and serve immediately while hot.

Turkey and Scrambled Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey and Scrambled Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Turkey and Scrambled Egg Breakfast Bowl

Pan-seared lean ground turkey and fluffy scrambled eggs tossed with vibrant sautéed peppers and fresh spinach for a savory, protein-packed start to your morning.

NUTRITION

557kcal
Protein
52.3g
Fat
33.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey (93% lean)

2 large eggs

0.5 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, diced yellow onion, and chopped red bell pepper to the skillet.

  • 3

    Cook the turkey mixture, breaking it up with a spatula, until the meat is browned and the vegetables are tender.

  • 4

    Season the turkey and vegetable mixture with sea salt, black pepper, and garlic powder.

  • 5

    In a small bowl, whisk the eggs together until well combined.

  • 6

    Lower the heat to medium and pour the whisked eggs directly into the skillet with the turkey.

  • 7

    Gently fold the eggs into the turkey mixture until they are just set and fluffy.

  • 8

    Add the fresh baby spinach to the pan and stir for 30-60 seconds until the leaves are just wilted.

  • 9

    Transfer the mixture to a bowl and serve immediately while hot.