Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Lean beef strips pan-seared until browned and served over fluffy cauliflower rice with tender steamed broccoli and a savory, toasted garlic finish.

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NUTRITION

353kcal
Protein
53.6g
Fat
9.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Round Beef

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tablespoon Coconut Aminos

1 clove Garlic

1/4 teaspoon Avocado Oil

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PREPARATION

  • 1

    Slice the lean beef into thin, uniform strips and season lightly with salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of simmering water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 3

    Pulse cauliflower florets in a food processor until they reach a rice-like consistency if not using pre-riced cauliflower.

  • 4

    Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the hot skillet in a single layer, searing for 1 to 2 minutes per side until deeply browned and caramelized.

  • 6

    Remove the beef from the pan and set aside; add the minced garlic and cauliflower rice to the same skillet, sautéing for 3 minutes until softened.

  • 7

    Stir the coconut aminos into the cauliflower rice to deglaze the pan, then return the beef and steamed broccoli to the skillet.

  • 8

    Toss everything together quickly to warm through and coat in the savory pan juices before serving.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Lean beef strips pan-seared until browned and served over fluffy cauliflower rice with tender steamed broccoli and a savory, toasted garlic finish.

NUTRITION

353kcal
Protein
53.6g
Fat
9.4g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Top Round Beef

1 cup Broccoli Florets

1 cup Cauliflower Rice

1 tablespoon Coconut Aminos

1 clove Garlic

1/4 teaspoon Avocado Oil

PREPARATION

  • 1

    Slice the lean beef into thin, uniform strips and season lightly with salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over a pot of simmering water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 3

    Pulse cauliflower florets in a food processor until they reach a rice-like consistency if not using pre-riced cauliflower.

  • 4

    Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the hot skillet in a single layer, searing for 1 to 2 minutes per side until deeply browned and caramelized.

  • 6

    Remove the beef from the pan and set aside; add the minced garlic and cauliflower rice to the same skillet, sautéing for 3 minutes until softened.

  • 7

    Stir the coconut aminos into the cauliflower rice to deglaze the pan, then return the beef and steamed broccoli to the skillet.

  • 8

    Toss everything together quickly to warm through and coat in the savory pan juices before serving.