NUTRITION

SERVINGS

INGREDIENTS

5.5 oz boneless skinless chicken breast

4 oz baby potatoes

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper.

• 2

  Wash and halve the baby potatoes, and trim the woody ends off the asparagus spears.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, chopped fresh rosemary, sea salt, and black pepper.

• 4

  Place the chicken breast and halved potatoes on the sheet pan and drizzle with two-thirds of the herb oil mixture, tossing to coat evenly.

• 5

  Roast the chicken and potatoes in the oven for 15 minutes.

• 6

  Remove the pan from the oven, add the asparagus spears to the empty space, and drizzle with the remaining herb oil.

• 7

  Return the pan to the oven and roast for an additional 10 to 12 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

• 8

  Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.