Name: Almond Milk Protein Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup unsweetened almond milk; 0.75 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp hemp hearts; 0.5 cup blueberries; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Almond Milk Protein Oatmeal Bowl

Creamy oats simmered in almond milk and whisked with vanilla protein for a silky texture, topped with fresh blueberries and hemp hearts.

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NUTRITION

Protein

52.6g

Fat

11.2g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup unsweetened almond milk

0.75 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp hemp hearts

0.5 cup blueberries

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, sea salt, and cinnamon over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid and reached a creamy consistency.
3
Remove from heat and let the oats cool for one minute to prevent the protein powder from clumping.
4
Stir in the vanilla extract, Greek yogurt, and protein powder until the mixture is smooth and well combined.
5
Pour the oatmeal into a bowl and top with fresh blueberries and hemp hearts for a satisfying crunch.