Salty Three-Egg Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salty Three-Egg Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Salty Three-Egg Breakfast Scramble

Scrambled eggs folded with savory smoked salmon and tangy feta cheese, creating a protein-packed breakfast with a satisfyingly salty finish.

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NUTRITION

542kcal
Protein
46.8g
Fat
38.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

1.5 oz feta cheese

1 cup baby spinach

0.5 tbsp ghee

0.13 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk until the yolks and whites are fully combined and slightly frothy.

  • 2

    Roughly chop the smoked salmon into bite-sized pieces and crumble the feta cheese into small chunks.

  • 3

    Heat the ghee in a non-stick skillet over medium heat until it is completely melted and shimmering.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the whisked eggs into the skillet with the spinach, letting them sit undisturbed for 30 seconds.

  • 6

    Gently stir the eggs with a spatula, then fold in the chopped smoked salmon and crumbled feta cheese when the eggs are halfway set.

  • 7

    Continue to cook, stirring occasionally, until the eggs are fully cooked but still moist and tender.

  • 8

    Season with sea salt and black pepper, then garnish with freshly chopped chives before serving immediately.

Salty Three-Egg Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salty Three-Egg Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Salty Three-Egg Breakfast Scramble

Scrambled eggs folded with savory smoked salmon and tangy feta cheese, creating a protein-packed breakfast with a satisfyingly salty finish.

NUTRITION

542kcal
Protein
46.8g
Fat
38.9g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz smoked salmon

1.5 oz feta cheese

1 cup baby spinach

0.5 tbsp ghee

0.13 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Crack the eggs into a small bowl and whisk until the yolks and whites are fully combined and slightly frothy.

  • 2

    Roughly chop the smoked salmon into bite-sized pieces and crumble the feta cheese into small chunks.

  • 3

    Heat the ghee in a non-stick skillet over medium heat until it is completely melted and shimmering.

  • 4

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 5

    Pour the whisked eggs into the skillet with the spinach, letting them sit undisturbed for 30 seconds.

  • 6

    Gently stir the eggs with a spatula, then fold in the chopped smoked salmon and crumbled feta cheese when the eggs are halfway set.

  • 7

    Continue to cook, stirring occasionally, until the eggs are fully cooked but still moist and tender.

  • 8

    Season with sea salt and black pepper, then garnish with freshly chopped chives before serving immediately.