Name: Baked Eggs with Savory Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 4 oz ground turkey; 1 cup fresh spinach; 0.25 cup cherry tomatoes; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Savory Herbs

Baked eggs with seasoned ground turkey and wilted spinach, topped with salty feta for a satisfying, protein-packed start to your day.

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NUTRITION

Protein

49.4g

Fat

36.2g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 oz ground turkey

1 cup fresh spinach

0.25 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Preheat oven to 375°F (190°C).
2
Heat extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add ground turkey, sea salt, black pepper, and dried oregano; cook until browned and crumbled.
4
Stir in fresh spinach and halved cherry tomatoes until the greens are just wilted.
5
Create three small wells in the mixture and crack one egg into each well.
6
Sprinkle crumbled feta cheese over the top of the skillet.
7
Transfer the skillet to the oven and bake for 8-10 minutes until the egg whites are set but yolks remain runny.
8
Garnish with fresh parsley before serving warm.