Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cups Asparagus spears; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Lemon juice

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with tender roasted asparagus and finished with a bright, zesty squeeze of fresh lemon juice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

29.7g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the asparagus spears with 0.25 tbsp of olive oil and half of the sea salt and black pepper on a rimmed baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.
4
While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining salt and pepper.
5
Heat the remaining 0.25 tbsp of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden-brown and the fish flakes easily with a fork.
7
Serve the salmon immediately alongside the roasted asparagus and drizzle everything with fresh lemon juice.