Name: Ginger-Tamari Chicken Mince Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground chicken; 0.5 cup cooked jasmine rice; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.5 tbsp extra virgin olive oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Tamari Chicken Mince Rice Bowl

Sautéed ground chicken and crisp bell peppers are tossed in a savory ginger-tamari glaze and served over fluffy jasmine rice for a vibrant and satisfying meal.

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NUTRITION

Protein

51.3g

Fat

24.8g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground chicken

0.5 cup cooked jasmine rice

0.5 cup red bell pepper

0.5 cup zucchini

0.5 tbsp extra virgin olive oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.
3
Toss in the diced red bell pepper and zucchini, sautéing for about 4 minutes until the vegetables are tender yet retain a slight crunch.
4
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until the aromatics release their scent.
5
Pour the tamari over the mixture and season with sea salt and black pepper, stirring well to ensure everything is glazed.
6
Scoop the warm jasmine rice into a serving bowl and top it with the savory chicken and vegetable stir-fry.
7
Finish the dish by garnishing with sliced green onions for a fresh pop of flavor.