High-Protein Sourdough Egg Scramble Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Sourdough Egg Scramble Toast

YOUR SOLIN GENERATED RECIPE

High-Protein Sourdough Egg Scramble Toast

Sourdough bread toasted until golden, topped with a fluffy scramble of whole eggs and egg whites finished with savory parmesan and fresh chives.

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NUTRITION

567kcal
Protein
52.7g
Fat
26.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sourdough bread

3 large eggs

1 cup liquid egg whites

0.5 tbsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.25 tsp red pepper flakes

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PREPARATION

  • 1

    Lightly toast the sourdough slices until they are golden and crisp.

  • 2

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft, fluffy, and just set.

  • 5

    Divide the scrambled eggs evenly over the two slices of toasted sourdough.

  • 6

    Garnish with grated parmesan cheese, fresh chives, and red pepper flakes before serving.

High-Protein Sourdough Egg Scramble Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Sourdough Egg Scramble Toast

YOUR SOLIN GENERATED RECIPE

High-Protein Sourdough Egg Scramble Toast

Sourdough bread toasted until golden, topped with a fluffy scramble of whole eggs and egg whites finished with savory parmesan and fresh chives.

NUTRITION

567kcal
Protein
52.7g
Fat
26.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

2 slices sourdough bread

3 large eggs

1 cup liquid egg whites

0.5 tbsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Lightly toast the sourdough slices until they are golden and crisp.

  • 2

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 3

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are soft, fluffy, and just set.

  • 5

    Divide the scrambled eggs evenly over the two slices of toasted sourdough.

  • 6

    Garnish with grated parmesan cheese, fresh chives, and red pepper flakes before serving.