Name: Hearty Scrambled Eggs with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 oz chicken sausage; 0.5 cup red bell pepper; 0.5 cup zucchini; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Sautéed bell peppers and savory chicken sausage folded into fluffy scrambled eggs for a vibrant start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.1g

Fat

31.7g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz chicken sausage

0.5 cup red bell pepper

0.5 cup zucchini

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken sausage, red bell pepper, and zucchini into small, uniform pieces.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat and sauté the sausage and vegetables until the edges are golden and tender.
3
In a small bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.
4
Lower the skillet heat to medium-low and pour the egg mixture over the sautéed vegetables and sausage.
5
Gently fold the eggs with a silicone spatula, cooking slowly until they form soft, creamy curds.
6
Remove the skillet from the heat immediately to prevent overcooking and garnish with finely chopped fresh chives before serving.