NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

1 large Egg

0.5 medium Whole wheat tortilla

0.25 cup Black beans

0 whole Avocado

1 cup Fresh spinach

2 tbsp Salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Chili powder

0.25 tsp Avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, sea salt, black pepper, and chili powder, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Stir in the black beans and fresh spinach, cooking until the spinach is wilted and the beans are heated.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey.

• 5

  Gently scramble the eggs into the turkey and vegetable mixture until the eggs are set and fluffy.

• 6

  Briefly warm the whole wheat tortilla in a separate dry pan or over an open flame until pliable and toasted.

• 7

  Place the turkey and egg scramble in the center of the tortilla, top with sliced avocado and salsa, then fold in the sides and roll tightly.